Signs You Need to Balance Vata

• Constantly worried, anxious, overwhelmed.
• Tired but find yourself unable to slow down and relax.
• Difficulty settling down & falling asleep. Restless sleep.
• Skin feeling dryer than usual, stretched taut or flaky.
• Hair more brittle, with split ends happening often.
• Lips raw and chapped. Throat constantly dry.
• Digestion irregular. Problems with abdominal gas.
• Feel like you cannot sit still, that you need to be constantly moving.
• Feel “spaced out”. Harder to focus and remember things for more than a short period of time. Attention span shorter than usual.
• Bowel movement occur less often than once daily. Constipated.