Signs You Need to Balance Kapha

• Gaining weight easily, even though you feel like you don’t really have an appetite
• Tired even though you are not performing any physical activity
• Find it difficult to awake even after long hours of sleep. Wake up feeling tired
• Skin feeling oilier than usual, with breakouts
• Hair oily and streaky even with regular shampooing
• Heavy and congested throat, head, and chest
• Digestion is slow and feel heavy or lethargic after meals
• Feel like it is better to be a spectator than a participant
• Feel withdrawn and mentally unmotivated
• Difficult to deal with change
• Feel the need to cling to individuals or things; possessive